Live, Laugh, Love. Laura's Space

Last August- September, we were busy putting our house on the market and planning a trip out of the country. To save some time on meal prep, we decided to give The Studio Kitchen's Paleo Meal Plan a try. It far surpassed our expectations and I was super impressed with the packaging, quality ingredients, and easy to follow instructions for meal planning. I even told my sister about it, she's a new mom and was looking for an easier way to eat healthy with a busy schedule. We lost weight by following the program, saved time and money. All good things! So we are doing it again!! The short 4 minute video above gives a little background on me & this 28 Day Couple's Paleo plan we are getting ready to start this weekend. The Studio Kitchen-  http://www.thestudiokitchen.com Facebook-  https://www.facebook.com/coachlauraomelia Instagram-  https://www.instagram.com/lauraomelia/ The Unpacakaging

Seeing results is about combining Cardio, Resistance Training, and Nutrition. You can’t put all of your focus and energy on just one piece. Instead you need a well balanced regimen that will work your heart , your muscles, and fuel your body from the inside out. So the question of the day is, what are the best  Workout Routines for Women.  Men and women seek out very different routes when looking to get healthy. Most men are look to lift weights, building muscle, and tone their bodies, while most women simply focus on cardio to get thin. Unfortunately, it should not be focused this way. If you work out with the right program that combines lifting weights and cardio you will create a healthy body that is toned and the proper weight. When that is the focus, that will create the appropriate weight and a healthy toned body. Remember success is not always the number on the scale, but really about how your clothes fit. As you lose weight and gain muscle your weight will fluc...