The Studio Kitchen's 28 Day Paleo Program - Food for 2 delivered (Days 15-21)
See what we have coming up: Unpacking Week 3 Food
Day 15
Sausage Quiche with Butternut Squash This dish comes in a foil container and cooks like a casserole. Bakes for an hour or until the eggs are settled. You each can eat 1/3 of the portion and put the remaining serving back in the fridge and save for later. This is a really good breakfast. I love the way the sausage and butternut squash flavors compliment each other.
Lunch
Cook this in the oven. It's already mixed and shaped so you literally just put it in to cook and then enjoy. I cooked this at the same time as I cooked the breakfast casserole this morning.
Since the oven was already on and this dish also takes about 75 minutes to cook, I wanted to knock out both Again, you each eat 1/3 of meatloaf. Leave the rest in the original container
Herbed Squash Sauté makes a great side with the meatloaf and the seasonings give it an amazing flavor.
Add the the remaining serving into the container with the meatloaf and put in fridge.
Dinner
One of my new favorite dishes is the Paleo Zucchini Moussaka. This is another oven -ready dish. Bake uncovered at 350 for 45-50 minutes, then turn the oven to broil and brown the top for a few minutes. You can use anything you might have leftover in the fridge as a side to go with your main entree. We had curry vegetables left to still finish, so we added those to the oven for the last 7-8 minutes that the Moussaka was cooking.
Day 16
Breakfast
I made a pot of green tea for this Monday morning. Using the included eggs that came in our cover of food, we each made two eggs and had two Green Apple Sausage patties each.
I am traveling this week and didn't bring my Instant Pot, but I have access to a crock pot so to prep for tonight’s dinner –CHICKEN STEW! I put the vegetables in first. Included veggies are Parsnips, Carrots, Sweet Potatoes, Celery and Green Onions. Then add the Chicken and spices (Sage, Salt and Pepper) Cover with enough water and cook on low.
It took about 6 hours to cook in the crockpot.
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| A Bag of Vegetables, Bag of Chicken and portion container with spices |
Lunch
Baked Lemon Chicken with Green Bean Almandine
Dinner
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| Chicken Breasts in mon juice, garlic, coconut oil, and seasoned gluten free almond crumbs. |
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| Almonds, Coconut Oil, Salt, and Green Beans |
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| Lunch is served |
Chicken Stew & Kale Salad
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| Dinner- Chicken Stew |
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| Kale Salad |
Moving the Bone Broth, Enchilada Soup and Shrimp “Fried Rice” to the fridge to thaw.
Day 17
Day 17
Breakfast Sausage Quiche with Butternut Squash leftovers or Eggs with Green Apple Sausage
Lunch Shrimp "Fried Rice"
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| Cauliflower Rice. Bag of Vegetables with carrots, red and green bell pepper. Shrimp |
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| Saute Onion and Garlic |
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| Add Shrimp |
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| Add the Vegetables |
Watch this video from The Studio Kitchen to see more.
Dinner Leftover bacon meatloaf with herbed squash saute and Moussaka.
Day 18
Breakfast Bone Broth and Branless Muffins with coffee.
Lunch
Easy to prep for lunch because it's leftovers. Choose between
Baked Lemon Chicken with Green Bean Almandine (What I had) or Chicken Stew and Kale Salad which my husband finished.
Dinner- Enchilada Soup and Kale Chips
The ingredients were still a little frozen so I warmed up a skillet and added the veggies to thaw them out a little bit before adding to the Crockpot.
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| Boneless Chicken Thighs. Bag of onions, garlic, green pepper, tomatoes, organic chicken stock and spices |
Day Nineteen
For breakfast, we baked Meatballs with Spinach and Coconut Cream Sauce.
Time saving Tip - Cook both Breakfast and Lunch in the oven at the same time.
Lunch is Pop's Pulled Pork and Brussel Sprouts with Gnocchi.
I forgot to take the BBQ sauce out of the freezer so thawed it in the microwave. Then stirred it into the meat. This is a big portion. My husband and I each had our fill and it still didn't look like we made a dent in the container.
We love these grain-free tortillas made by Siete so made pulled pork tacos, they are great!
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| Making the side dish |
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| Almond Flour, grain free tortillas |
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| Taco |
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| Pork with Brussel Sprouts & Gnocchi |
Dinner
West African Stew with Coconut Lime “Rice”. We made this in the crockpot. This is one of my favorite meals!
Day 20
What better than Bacon and Eggs in the morning? Simple and so good.
I like to use the toaster oven to bake bacon. It crisps nicely, especially if you drain the grease about midway through.
Lunch
These Italian Stuffed Bell Peppers are the best! You get to eat more greens when you serve with a side of Green Bean Casserole. You can bake both dishes in the oven simultaneously.
Dinner - Eat leftovers. Each person can either eat the Enchilada Soup with Kale Chips or the Pops Pulled Pork with Brussel Sprouts and Gnocchi.
Day 21
Breakfast- Coffee with Branless Muffins.
Lunch- This is a clean and simple meal. Simply heat in a saucepan on the stove or warm in the microwave. For the Sweet Potatoes I lined a pyrex glass with foil and tossed the sweet potatoes, melted coconut oil, and cinnamon spices in a bowl then baked for 30 minutes.
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| Chicken Vegetable Soup |
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| Sweet Potato Nuggets - Paleo/Whole 30/GF |
Dinner
Choice of the leftover West African Stew & Coconut Lime Cauliflower Rice
or Italian Stuffed Green Bell Peppers with Green Bean Casserole.
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