Are Carbohydrates Bad? They make you fat right? Come on it must be true, you read articles about it all the time. So they must make you fat…right? Here is the deal. There is one small problem, carbohydrates are very important. In fact, carbohydrates (especially the right kind) are essential to your body. They aid in muscle growth, providing energy, as well as providing your body many other benefits. So, Are Carbohydrates Bad? The answer is NO! Now let’s be real. Lumping all carbs together into one category is like saying all quarterbacks who play in the NFL will be just like Joe Montana. It would be absurd to call all carbs bad when vegetables and fruits are also carbohydrates. With that said, I would have a hard time believing that you would think that a nutrition plan attempting to completely purge carbohydrates would be a good idea. I have a feeling you are a pretty smart cookie (oh, that would be a bad carb). So to suggest that all carbs are evil, is just plain nonsense. Le...
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