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The Studio Kitchen's 28 Day Paleo Program - Food for 2 delivered.

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Last August- September, we were busy putting our house on the market and planning a trip out of the country. To save some time on meal prep, we decided to give The Studio Kitchen's Paleo Meal Plan a try. It far surpassed our expectations and I was super impressed with the packaging, quality ingredients, and easy to follow instructions for meal planning. I even told my sister about it, she's a new mom and was looking for an easier way to eat healthy with a busy schedule. We lost weight by following the program, saved time and money. All good things! So we are doing it again!! The short 4 minute video above gives a little background on me & this 28 Day Couple's Paleo plan we are getting ready to start this weekend. The Studio Kitchen-  http://www.thestudiokitchen.com Facebook-  https://www.facebook.com/coachlauraomelia Instagram-  https://www.instagram.com/lauraomelia/ The Unpacakaging
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How do I Customize my Shakeology Home Direct?

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It is really easy to make changes to your recurring Shakeology order. You can do it online quickly and easily.   If you need to Modify your flavor Delay your next order Change your ship date or Change your address  you can do that by following these steps below. Be sure to do it at least 3 days before your next shipping date so that Customer Care can make the changes to your order. 1. Go to TeamBeachbody.com and Sign In 2. At the top, click on My Account 3. On the left column click Shakeology recurring Orders         4. Complete the form. Helpful tip, *If you do not know your current ship day, you can put in an approximate date. This does not need to be exact. When Beachbody receives the form, they will look you up based on the other information you provided. Submit form and you will receive confirmation back within 24-48 hours (usually faster).     I hope that helps!
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Flipping Excited to offer this AMAZING Gift

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Living a healthy lifestyle, to me, means taking care of yourself so that you feel amazing every day. To take care of yourself, you need to exercise, eat right, and get rest. Three seemingly easy things but we struggle to make this our reality. Why? I think we might be overcomplicating things.  If things are easy, we have a much higher chance of actually doing it, right?  Think about food prep. We spend time making lists and planning out all our meals, but then Wednesday rolls around and we just want to take the easy road and order a pizza or put that frozen lasagna in the oven. If we keep things simple, grab and go, and easy to act on, we can follow though.  Our plans to live healthy need to be easy too.  I started working out at home at an early age. I had fun keeping up with the tv fitness instructors like Denise Austin, Billy Blanks, and Richard Simmons. I got my first gym membership at 15. When I turned 16 and got my drivers license, I was only allowed to driv
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