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Flipping Excited to offer this AMAZING Gift

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Living a healthy lifestyle, to me, means taking care of yourself so that you feel amazing every day. To take care of yourself, you need to exercise, eat right, and get rest. Three seemingly easy things but we struggle to make this our reality. Why? I think we might be overcomplicating things.  If things are easy, we have a much higher chance of actually doing it, right?  Think about food prep. We spend time making lists and planning out all our meals, but then Wednesday rolls around and we just want to take the easy road and order a pizza or put that frozen lasagna in the oven. If we keep things simple, grab and go, and easy to act on, we can follow though.  Our plans to live healthy need to be easy too.  I started working out at home at an early age. I had fun keeping up with the tv fitness instructors like Denise Austin, Billy Blanks, and Richard Simmons. I got my first gym membership at 15. When I turned 16 and got my drivers license, I was o...
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The Best Workout Programs for Busy Women

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It can be challenging to find the time for yourself to workout but we all know it is important. Probably the single most important thing many of us should  be doing but are not. See how to eliminate the exucse that you don't have time to workout. Whether you are travelling, outside at a park, or just want more variety to your exercise program library at home, I found something that allows you more flexibility to workout on your terms.  Let’s face it…  Trying to figure out the best  workout programs for busy women  can be a HUGE challenge!  You have an active schedule and we know that you often have a busy life that keeps you dashing from place to place all day long. With a hectic schedule it is hard to fit in a visit to the gym. Plus the truth is, a lot of days you most likely don’t have the self-motivation get there. Waking up in the morning over an hour early just to cram in thirty minutes at the gym, doesn’t appeal to most. Heading to the gy...
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