See this video on the NEW 21 Day Fix EXTREME Diet

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The Studio Kitchen's 28 Day Paleo Program - Food for 2 delivered.

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Last August- September, we were busy putting our house on the market and planning a trip out of the country. To save some time on meal prep, we decided to give The Studio Kitchen's Paleo Meal Plan a try. It far surpassed our expectations and I was super impressed with the packaging, quality ingredients, and easy to follow instructions for meal planning. I even told my sister about it, she's a new mom and was looking for an easier way to eat healthy with a busy schedule. We lost weight by following the program, saved time and money. All good things! So we are doing it again!! The short 4 minute video above gives a little background on me & this 28 Day Couple's Paleo plan we are getting ready to start this weekend. The Studio Kitchen-  http://www.thestudiokitchen.com Facebook-  https://www.facebook.com/coachlauraomelia Instagram-  https://www.instagram.com/lauraomelia/ The Unpacakaging
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The Studio Kitchen's 28 Day Paleo Program - Food for 2 delivered (Days 22-28)

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Day 22 Our cooler with food was delivered to our place. Each of my last three deliveries went to different addresses. One went to work, the second to my house, and the third week we were house/dog sitting so I called TSK and they were able to quickly and easily make the change and deliver to a new address. Usually, when they drop off your new week's worth of food, they pick up your empty cooler from the week earlier. I had accumulated two coolers since I was bouncing from address to address. I was in the area running errands so was able to  drop off my two empties on Saturday morning so it worked out well. Breakfast  - Eggs & Bacon. I lined the small baking pan in our toaster oven and used kitchen shears to cut two three pieces in half. After twenty minutes, I drained the baking sheet of the bacon grease and continued baking the bacon for about 10 more minutes, then changed the setting to toast for 5 minutes. This makes it nice and crispy. Lunch ...
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My biggest takeaways

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Do you know how much your family spends on food and groceries each month ?  We were spending anywhere between $1200-$1,800 for 2 of us.  That might sound high, but if you really take the time to look at your budget, you might be surprised to find what your spend is. We don't eat fast food or buy snacks like chips or packaged products, so if you do, you are probably spending even more than this.  Then if you factor in your restaurant tabs and alcohol.. you get the point.  When you also factor in the TIME spent pinning recipes, making shopping lists📝, meal planning, grocery shopping, cooking, chopping, and cleaning, it adds up to a lot of your time🕒.  I believe that it is a good practice to buy your own groceries locally and spend time preparing your food. It really makes you appreciate the food that nourishes our bodies.  🥗🍳🥒  I have done Beachbody's 21 Day Ultimate Reset twice now that program is the best way to actually reset y...
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