Strength Training Exercises: Without a Gym Membership

I used to belong to 24HF, then Golds, and a gym at my work then I started INSANITY and never wasted time at a gym again. My dad Joe Conrado Guzman actually introduced me to working out at home as a kid with programs like Tae Bo, Sweating to the Oldies and other VHSs. Now I'm hooked again, I am addicted to P90X3, Max30, PiYo and other dvd programs. Now that they are all available on demand my library has grown to literally hundreds of new workouts.

Yesterday I streamed an upper body workout and used my own weights and pull- up bar in my garage. Today I can push play to something completely different. There is literally something for everyone regardless of your fitness level, beginners who haven't done anything in awhile all the way up to seasoned fitness buffs.
Check this article out, it really spoke to me and I had to share. Especially since I talk to people everyday who are on their fitness journey & working on new goals. I can identify with the benefits and validity of having the full package: ‪#‎Fitness‬ + ‪#‎Nutrition‬ + ‪#‎Support‬ from the comfort of your living room.

http://www.gettingfittogether.com/strength-training-exercises-without-a-gym-membership/#!210

With your busy schedule, you don’t always have time to get to the gym. Whether you’re working full time outside the home, working from home, or a stay-at-home spouse or parent, your schedule is packed with things that you need to get done. That is understandable but that shouldn’t prevent you from being healthy and having the body you’ve always wanted. Strength Training Exercisescan be accomplished right in your living room, or any other room in your house. No fancy gym equipment needed, and Without a Gym Membership!

Simply pick a Beachbody On-Demand program that works for you. With Beachbody On-Demand you can fit your workout in no matter what time of day it is, and you can do it anywhere. One of the best things about the Beachbody On-Demand programs, is there is something for every fitness level. Each program as a modifier for each exercise and will show you how to perform the exercises correctly to avoid injury. No matter what your fitness level, beginner to super experienced there is a Beachbody On-Demand program that will work for you.

Strength Training Exercises: Without a Gym Membership

Ideally, you want a program that will challenge you without pushing you too hard. Most of the at-home strength training programs progress at the level that is needed to give you that push. Of course you can always use the modifier if necessary to fit your current activity level. You can choose body weight exercises, or try a workout that uses weights, bands, or other basic tools that you might already have sitting in your home. Of course if you are just getting started and don’t want to commit to buying equipment you can always use canned food or water bottles for hand weights.

If it’s been a while since you last engaged in regular exercise, it’s probably unrealistic to expect yourself to dive in to exercising five or more days per week. If this is the case it would be suggested to start with a basic exercise program that allows you to get in some strength training two or three days per week. It is would also be recommended that you follow the calendar for the program to help keep you on track. Be sure to give yourself small rewards for staying on track. Maybe there’s a movie that you’ve been desperate to see or a book that you’ve been waiting to read. Promise yourself that if you stay on track with your strength training program for an entire week, you’ll allow yourself that treat.

Mix it up! With the huge library offered by Beachbody On-Demand, you can easily access different programs and workouts that will keep your routine fresh and interesting. Having a steady regimen for 3-4 weeks and then changing it up is always a good thing. This can help create greater results.

Workouts and strength training through Beachbody On-Demand is an easy way to get in shape from the comfort of your own home. You don’t have to go anywhere and it will save you some money by not having a gym membership or driving to the gym. All you need is a television, tablet, or computer and a commitment to getting in better shape. What more could you ask for?

http://challenge.gettingfittogether.com/Laurafit/on-demand/