Understanding the 21 Day Fix Portion Control and Nutrition Guide

One of the more difficult parts of starting any new diet (eww, not a fan of that word at all) or nutrition program is figuring out portion control.
The color-coded 21 Day Fix containers were created to help solve this problem and make portion control easy and intuitive and get you away from the hassle of calorie counting.
If it fits and it’s on the approved food list, you can eat it!
Not all foods fit in a container, so be sure to familiarize yourself with the food list in the guide book to see the serving size for thinks like pita bread or tortillas.

 
 

http://21day.gettingfittogether.com/LauraFIT/

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