Live, Laugh, Love. Laura's Space

Day 22 Our cooler with food was delivered to our place. Each of my last three deliveries went to different addresses. One went to work, the second to my house, and the third week we were house/dog sitting so I called TSK and they were able to quickly and easily make the change and deliver to a new address. Usually, when they drop off your new week's worth of food, they pick up your empty cooler from the week earlier. I had accumulated two coolers since I was bouncing from address to address. I was in the area running errands so was able to  drop off my two empties on Saturday morning so it worked out well. Breakfast  - Eggs & Bacon. I lined the small baking pan in our toaster oven and used kitchen shears to cut two three pieces in half. After twenty minutes, I drained the baking sheet of the bacon grease and continued baking the bacon for about 10 more minutes, then changed the setting to toast for 5 minutes. This makes it nice and crispy. Lunch ...

If you want to live well you need to stay in shape throughout your life. It can be difficult to know what the best way to do so is. If you follow these  Tips To Stay Fit And Lean,  it will be easy for you to manage your weight. Get yourself a personal trainer or coach, especially if you’re new at working out. The trainer will also help you set goals and determine what exactly you need to do to reach those goals. If you are apprehensive about going to the gym, a personal trainer can be just the motivation you need. You will be on your way to a great start to a plan you can stick to. Tips To Stay Fit And Lean One powerful motivation tool you can use in your fitness regimen is setting personal goals. Setting goals shifts your focus from worrying about the difficulty of an obstacle, to discovering how to overcome it. Don’t be afraid to try things you don’t normally do. Biking is a great way to workout. Biking offers a cheap, fun and fitness-oriented solution to your dai...

See what we have coming up: Unpacking Week 3 Food Day 15 Sausage Quiche with Butternut Squash   This dish comes in a foil container and cooks like a casserole. Bakes for an hour or until the eggs are settled. You each can eat 1/3 of the portion and   put the remaining serving back in the fridge and save for later. This is a really good breakfast. I love the way the sausage and butternut squash flavors compliment each other.  Lunch   Bacon Meatloaf Cook this in the oven. It's already mixed and shaped so you literally just put it in to cook and then enjoy. I cooked this at the same time as I cooked the breakfast casserole this morning.

Day 8  Breakfast: Organic Eggs & Bacon  (Nitrite & Nitrate Free)  is a common go-to for breakfast. So it's nice to have a familiar staple still included with this program. In our box there is a half dozen eggs and a baggy with raw bacon. To cook the bacon, I line a baking sheet with foil and bake it at 350 for about 20 minutes. Midway through I remove the baking sheet and dispose of the grease then I put the bacon back in the oven.  Lunch:  Don't wait until you are hungry to start making your lunch. While it is oven ready, the  Wholesome meatloaf  does need to be cooked in the oven for 60 minutes. The side dish is  Parsnip Mash  which also needs to bake for 20 minutes. So you can add the parsnip dish to the oven the last 20 minutes of  bake time for the meatloaf and it will be timed perfect.  The meatloaf is so good for you too. It is made with onions, green Bell Pepper, Organic Minced Garlic, Coconut Oil,...

Day 1 My cousin got married yesterday so we had a big wedding celebration. I totally indulged in grandmas homemade cake and Mexican Wedding Cookies Saturday night. Since the wedding festivities were on the other side of town from where we live, we stayed with friends Saturday night.

Last August- September, we were busy putting our house on the market and planning a trip out of the country. To save some time on meal prep, we decided to give The Studio Kitchen's Paleo Meal Plan a try. It far surpassed our expectations and I was super impressed with the packaging, quality ingredients, and easy to follow instructions for meal planning. I even told my sister about it, she's a new mom and was looking for an easier way to eat healthy with a busy schedule. We lost weight by following the program, saved time and money. All good things! So we are doing it again!! The short 4 minute video above gives a little background on me & this 28 Day Couple's Paleo plan we are getting ready to start this weekend. The Studio Kitchen-  http://www.thestudiokitchen.com Facebook-  https://www.facebook.com/coachlauraomelia Instagram-  https://www.instagram.com/lauraomelia/ The Unpacakaging

I already thought I was getting an amazing deal with my Team Beachbody Club Membership. I've been a Club Member for about 7 years now and when Beachbody announced that as a free value - add they were going to give Club Members access to the NEW Beachbody on Demand, I was overly excited.  Beachbody on Demand gives you access to over 600 workouts that you can stream from  your laptop, iPad, phone, Roku, Amazon Fire, Apple TV, and basically any device that has internet connection. Perfect if you travel for work or when you are on vacation. Your workouts are always with you. Even more, you get the included eating guides full of recipes and tips to keep your nutrition on point for the workouts you are doing. All for the same price i've been paying all these years, $2.99/wk about $40/qtr. Today, for the first time ever, we now have the Annual All-Access Beachbody On Demand membership that provides total access to every program available on Beachbody On Demand, plus future rel...